Emotional Regulation on C.CUI's Loghttps://cuicaihao.github.io/tags/emotional-regulation/Recent content in Emotional Regulation on C.CUI's LogHugoen-AUMon, 06 Apr 2026 22:26:10 +1000Cognitive Decoupling: A Three-Step Framework for Emotional Regulationhttps://cuicaihao.github.io/posts/2026-04-06-cognitive-decoupling-emotional-regulation/Mon, 06 Apr 2026 22:26:10 +1000https://cuicaihao.github.io/posts/2026-04-06-cognitive-decoupling-emotional-regulation/This post introduces Cognitive Decoupling, a mental model and engineering-like framework for regulating negative emotions through three steps: Cognitive Defusion, Perspective Taking, and Cognitive Reappraisal.