https://cuicaihao.github.io/tags/cognitive-decoupling/Recent content in Cognitive Decoupling on C.CUI's LogHugoen-AUMon, 06 Apr 2026 22:26:10 +1000https://cuicaihao.github.io/posts/2026-04-06-cognitive-decoupling-emotional-regulation/Mon, 06 Apr 2026 22:26:10 +1000https://cuicaihao.github.io/posts/2026-04-06-cognitive-decoupling-emotional-regulation/This post introduces Cognitive Decoupling, a mental model and engineering-like framework for regulating negative emotions through three steps: Cognitive Defusion, Perspective Taking, and Cognitive Reappraisal.https://cuicaihao.github.io/posts/2026-01-01-dictionary-modern-mental-models/Thu, 01 Jan 2026 08:00:00 +1000https://cuicaihao.github.io/posts/2026-01-01-dictionary-modern-mental-models/<p>Take up handy weapons and align with advanced intelligence.</p> <p>This is a thinking tools book for the present and future, condensing interdisciplinary core concepts and models into entries that can be immediately applied. Each entry is a powerful tool for understanding the world, making decisions, and creating value. The book provides not only definitions and sources, but also practical guidance and key insights, helping you quickly master advanced cognitive methods in work, study, and life. Whether you are a professional, entrepreneur, manager, or explorer seeking to expand your cognitive boundaries, this dictionary can be your portable toolbox of ideas.</p>